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Glute Exercises to Improve Walking

The glutes/hip extensor muscles are critical for walking. In this video you will learn the BEST exercises to improve hip extension and improve walking! Get your free hip extension handout: https://rehab-hq.com/hip-extension-ha... Exercise Time Stamps Resistance Band Hip Extension Lying Down: 6:44 Gym ball hip extension lying down: 7:59 Face Down Hip Extension: 8:57 Quadriped Hip Extension: 9:59 Standing Hip Extension: 10:59 Pull Up Assist Band Hip Hinge: 11:44 Single Leg Russian Deadlift w/ PVC: 12:43 Single Leg Russian Deadlift with hands on thigh and toe down: 14:28 Single Leg Russian Deadlift with leg lift: 14:55 Single Leg Russian Deadlift with weight: 15:28 Supplemental Videos: Posterior kinetic chain explained:    • Walk Better! Understanding the Poster...   Products used in this video: mat table: https://amzn.to/3wjKe8C Gym ball: https://amzn.to/3mqjmCu Pull up assist resistance bands (large loop band): https://amzn.to/3yME7dZ resistance band bar set: https://amzn.to/3n5Iu1G anti-snap resistance bands (longer lasting): https://amzn.to/3YXsT1h Step stool: https://amzn.to/3nvuqK4 adjustable weight hand weights: https://amzn.to/3ZgvvYq wall anchor: https://amzn.to/3nmf0N8 Ways to support Rehab HQ https://carex.com/collections/tens-un... Use Code REHABHQ15 for 15% off Visit the Rehab HQ store on Amazon: https://www.amazon.com/shop/rehabhq SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY https://rehab-hq.com/exercise-vault-s... Sign up for an audible subscription. You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms Epidemic Sound Link to join Epidemic Sound: https://www.epidemicsound.com/referra... Ways to stay in touch with our Rehab HQ family: Sign up for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/ Follow us on Instagram: @rehabhqglobal Disclosures: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support To schedule an in-person evaluation visit: https://www.orlandoneurotherapy.com Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted. ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional