Скачать с ютуб MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) в хорошем качестве

MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)

Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share:    / mindpumptv   1. Subscribe to this YouTube channel if you haven’t already. 2. Join the Mind Pump Mafia for accountability, inspiration and laughs.   / mindpumpmedia   3. Share this with your friends! It’s more fun when you have a workout partner. Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience! --------------------------------------------------- 0:53 - Exercise #1 | Box Squats 1:56 - Exercise #2 | Barbell Squat 3:16 - Exercise #3 | Bench Press 4:33 - Exercise #4 | Pull Up 5:31 - Exercise #5 | Barbell Shrug 6:22 - Exercise #6 | Barbell Curl 7:32 - Exercise #7 | Skullcrushers 8:21 - Exercise #8 | Decline Sit Up 9:07 - Exercise #9 | Calf Raise 9:48 - Sal’s Science Breakdown aka the “WHY” Exercise #1 Box Squats 1 Set 10 Reps Exercise #2 Barbell Squat 4-6 Sets 1-4 Reps Exercise #3 Bench Press 4-6 Sets 1-4 Reps Exercise #4 Pull Up 2 Sets 1-6 Reps Exercise #5 Barbell Shrug 3 Sets 3-6 Reps Exercise #6 Barbell Curl 2 Sets 6-8 Reps Exercise #7 Skullcrusher 2 Sets 6-8 Reps Exercise #8 Decline Sit Up 5 Sets 8-12 Reps Exercise #9 Calf Raise 5 Sets 8-20 Reps Please comment below with any program or exercise related questions!! -------------------------------------------- Model: Paul Wright @thatgetwright MAPS PRIME: https://www.mindpumpmedia.com/p/rdm17... MAPS ANABOLIC: https://www.mindpumpmedia.com/store/B... MAPS AESTHETIC: https://www.mindpumpmedia.com/store/q... MAPS PERFORMANCE: https://www.mindpumpmedia.com/store/Q... MAPS ANYWHERE: https://www.mindpumpmedia.com/store/w... MAPS SUPER BUNDLE: https://www.mindpumpmedia.com/store/2... CONNECT WITH US: YOUTUBE:    / mindpumptv   INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd LISTEN TO THE MIND PUMP PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS nutrition physique protein whey protein trainer bodybuilding strength