Скачать с ютуб The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder Workout в хорошем качестве

The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder Workout

The Most Important Things To Help Your Shoulders Grow: -Major Compound Lifts: Multi Joints, Big Lifts -Target Different Parts Of The Shoulder; Anterior, Posterior, and Lateral Head -Take Advantage of Frequency Why You're Doing This Wrong: -You're Focusing On Programming -You're Focusing On The Weight -You're Not Focusing On The Frequency 3 Exercises GUARANTEED To Grow Your Shoulders: 1) Strict Overhead Press; 8-10 Reps -Take The Shoulders To It's Fullest Range Of Motion -Neutral Grip -Elbows Underneath Wrist, Lined Up With Shoulders -Feet Shoulder Width Apart -Solid Posture -Squeeze Glutes -Elbows Tucked In -Pull Head Through The Window -Stabalize 2) Dumbell Lateral Raise; 8-10 Reps on One Side And Vice Versa -Grab Something You Can Hold On To -Tilt( If You Want To): To Prevent Cheating and Raise Tension On The Lateral Head -Slow And Controlled Movement -Arm Is Parallel To The Floor -Resist On The Way Down; Eccentric Part of Motion -Keep CONSTANT Tension 3) Dumbell Reverse Fly; -Targeting Rear Delt; Posterior Deltoid -Think About Flying OUT instead of flying BACK -Start With Bench, Something to Rest Head On(If You Want To) -Stick Out Butt -Elbows Bent at 10 Degrees -Separate Dumbbells as Far Apart As You Can LEVEL OF EXERCISE: Beginner: -2 Sets, 8-10 Reps; All Three Exercises Intermediate: 3 Sets, 8-10 Reps; All Three Exercises Advanced: 4 Sets; 8-10 Reps; All Three Exercises ----------------------------------------------------------------------------------------- Apparel Provided By: @mylesapparel https://mylesapparel.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS