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Bandhas to strengthen internal organs

This video is about an advanced yogic practice called Bandhas. The goal is to understand in detail the various types of Bandhas, how they influence the internal functional organs, how they burn the impurities from your system, and how they work on directing the vital energy, the prana in our subtler body. - What are bandhas - 3 important types - Why we need to do them - understand the benefits - How to do Bandhas - Practice session Chapters 00:00 Intro to Bandhas 01:40 What are bandhas 05:45 Why we need to do bandhas 10:00 How to do bandhas 11:18 Benefits of Jaalandhara bandha 14:45 Benefits of Uddiyana Bandha 16:52 Benefits of Moola Bandha 17:44 Incorporate Bandhas in asanas 20:05 Practice bandhas Nadi Shodhana    • Nadi Shodhana Pranayama / Alternate N...   Five Pranas    • The Five Pranas that fuels functional...  

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