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Bandhas Explained

Hey, y'all! Today's video is about the BANDHAS. I did a video recently and asked if you'd like a video about the bandhas and you said yes! Bandhas are "body locks" here are 3 main bandhas in your body, the Mula, Jalandhara, and Uddhiyana. I talk about all three in this video, what their function is, and how to find them. This is a great video if you're looking to deepen your yoga practice. You can learn the bandhas and incorporate them each time you practice. This video is very brief and gives basic knowledge of the bandhas, so hopefully it can get you up if you want to do more research on your own. If there's any videos you'd like to see, I'd love to hear your suggestions, especially if it's something lifestyle related. Leave a comment down below and let me know what you think of this video. Don't forget to like, share, and subscribe. Thanks for watching! PEACE & LOVE! - Join this channel to get access to perks:    / @yogawithnico   - Follow me! IG:   / yogawithnico   FB:   / yogawithnico   Twitter:   / yogawithnico   TikTok:   / djnicomarie   - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #bandhas #bodylocks #yogaphilosophy #blackyogainstructor #blackwomen #blackyogi #blackyogis Black yoga yogi black woman teacher instructor exercise yoga self care self love restorative abundance