Скачать с ютуб Make LEARNING the HUMAN FLAG simple // School of Calisthenics в хорошем качестве

Make LEARNING the HUMAN FLAG simple // School of Calisthenics

How do you take complex things and make them simple? You break them down in to smaller, simpler individual components and then build them back up! The Human Flag is a relatively complex movement and we found it difficult ourselves to get started with it, let alone learn the whole thing in one go when we started our calisthenics journey 4.5 years ago with no prior calisthenics or gymnastic experience at all. From our training experience and knowledge as strength and conditioning coaches, we've broken this complex movement down into simple components to help you build up progressively towards redefining your impossible. Most importantly, we've created exercises like the stability ball flag to help you bring it all together, allowing you to 'join the dots' of the various broken-down components together! Full Human Flag Training Guide - https://schoolofcalisthenics.com/prod... Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/produ... Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - https://schoolofcalisthenics.com/equi... Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/produ... Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/produ... Follow us on twitter -   / schoolofcali   Like us on Facebook -   / schoolofcalisthenics   Follow us on instagram -   / schoolofcalisthenics   Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD –   / user-798595802