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How to Improve in CROSS COUNTRY || Summer Training Tips

In this video, I discuss my top tips for summer training and how to optimally prepare for cross country and peak at the right time of the season. I also provide some training templates for milage progression, workouts, drills, strides, and hill sprints. I don't provide a full training plan, but all of the information to easily make one is definitely in this video. Summer training for cross country running is all about consistency, progression, and investing in your future success. I hope that this video helps, and feel free to ask questions in the comments! 00:00-00:33 intro 00:33-01:37 let yourself rest 01:37-02:31 build back slowly 02:31-03:52 it's all about that base 03:52-04:55 scratch the speed itch 04:55-05:54 fuel the fire 05:54-06:39 be intentional 06:39-08:08 COMMUNICATE My instagram:   / allie_ostrander   Untapped Maple Products: https://untapped.cc LMNT electrolyte drink: http://DrinkLMNT.com/ALLIE to get your free sample pack Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off! Beam Products: https://glnk.io/3285/allie-ostrander Code ALLIE15 for 15% off!!