Скачать с ютуб Start Eating THESE FOODS to Build Muscle, Melt Fat, & Fight CHRONIC DISEASE | Stan Efferding 1920 в хорошем качестве

Start Eating THESE FOODS to Build Muscle, Melt Fat, & Fight CHRONIC DISEASE | Stan Efferding 1920

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! *Promo code OCTOBER50 at checkout* http://mapsfitnessproducts.com/ 00:00 Intro 00:48 The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. 21:50 How do I manage my hunger levels? 32:50 Addressing the carnivore diet and its faults. 41:51 Taking the victim mentality out of the obesity epidemic conversation. 48:25 Strength is never weakness; weakness is never strength. 50:20 His take on the creatine boom. 51:48 When diets/studies become politicized. 1:02:35 The value of having red meat in your diet. 1:04:58How the best diet/exercise is the one you will follow. 1:08:28 Is the strength training revolution here? 1:21:18 How has his training evolved in his 50s? 1:28:24 Why he believes in providing as much free content as possible to his community. 1:31:20 How has training played a role in making millions of dollars for him? 1:35:34 Vertical Kids Power Hour. Related Links/Products Mentioned Visit SleepMe for an exclusive offer for Mind Pump listeners! http://sleep.me/PUMP30 Stan Efferding - Impact Theory https://impacttheory.com/episode/stan... RHINO'S RHANT - TEN TALKS: “What’s the Best Diet?”    • “What’s the BEST DIET?” | #RhinosRhan...   Semaglutide: uses, dosage, side effects, brands https://www.drugs.com/semaglutide.html 90 Day Challenge | Stanefferding.com https://stanefferding.com/pages/90-da... Walking after eating: How to reap the benefits https://www.medicalnewstoday.com/arti... FODMAP Diet: What You Need to Know https://www.hopkinsmedicine.org/healt... Samoan obesity epidemic starts at birth | News from Brown https://news.brown.edu/articles/2013/... Mind Pump 1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban https://mindpumppodcast.com/1592-the-... Rhinos Rhants 16 - The REAL POISON that's killing us    • The REAL POISON that's killing us | #...   The heretical Minnesota heart study: When science stops asking questions https://www.chicagotribune.com/opinio... Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549... Vertical Diet | By Stan Efferding https://verticaldiet.com/ Vertical Kids Power Hour   / chpfpkslp7y   Stronger Kids | United States | KidStrong https://www.kidstrong.com/ Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Tom Bilyeu (@tombilyeu) Instagram Matt Walker (@drmattwalker) Instagram IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram Mark Bell (@marksmellybell) Instagram Peter Attia (@peterattiamd) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Melissa Urban | Whole30 (@melissau) Instagram Dr. Pat Davidson Layne Norton, Ph.D. (@biolayne) Instagram Jon Jones (@jonnybones) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS