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What is Athleticism? The 10 Components of Complete Athleticism

What is athleticism? It's the question I had to ask myself when I discovered I wasn't as athletic as I hoped. So if you're looking to uncover athleticism, we've done the hard work for you. Here's how we define athleticism and the 10 critical components of it. Download the High-Performance Handbook Here: https://strengthmatters.com/system About: Strength Matters helps people over thirty lose weight, get stronger and live better. ➢ Subscribe to myStrengthMatters and Get A FREE Mug! https://strengthmatters.com/magazine Follow James Breese for more behind the scenes action: ➢ Instagram:   / jamesbreese   ➢ Start Your FREE Training Course: - https://strengthmatters.com/free-syst... ➢ Download Our System of Athletic Development: - https://strengthmatters.com/system ➢ Subscribe to our Channel! http://bit.ly/1MDoRyc oj6F9D Our Website: ➢ www.strengthmatters.com ➢ Subscribe to our Channel! http://bit.ly/1MDoRyc oj6F9D Our Social: ➢ Instagram:   / strengthmatters   ➢ Twitter:   / strengthmatters   ➢ SnapChat: strengthmatters ➢ Facebook:   / strengthmatterstv   ➢ Podcast: https://itunes.apple.com/us/podcast/f... Thanks for subscribing! http://bit.ly/1MDoRyc Our Website: ➢ www.strengthmatters.com 00:00 Introduction 00:31 The History of the Hierarchy of Athleticism 01:35 The 10 Components of Athleticism 02:41 The Three Layers & Hierarchy of Athletic Development 04:35 Assessments and Scoring System 05:21 Final Thoughts