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What Is Basketball Athleticism?

Basketball athleticism many times is wrongly seen to be how high players jump, how fast they can sprint straight ahead, and how much they can benchpress. But there's so much more. Stability, lateral and linear quickness, vertical explosiveness, squaring to the basket, and much more. Check out the video for the four main components of athleticism, and stay tuned for how to improve them! Basketball is truly a game of inches, which is why "Attention to Detail" focuses on the smallest nuances of the game. We focus mainly on biomechanics and the details that spectators do not normally catch. No copyright is intended! All footage belongs solely to the NBA.

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