Скачать с ютуб Knee Stiffness After Sitting + 6 Knee Arthritis Exercises в хорошем качестве

Knee Stiffness After Sitting + 6 Knee Arthritis Exercises

Suffering from knee stiffness after sitting? Been told you have knee arthritis? Discover simple exercises and long term strategies to relieve knee pain for good. You’ll also discover one extremely popular knee pain solution that doesn’t work AT ALL. HELPFUL LINKS Knee Pain and Knee Arthritis Study: https://pubmed.ncbi.nlm.nih.gov/10852... Hip Stretching Video:    • Say Goodbye to Tight Hips: Beginner H...   Knee Exercises (and Important Knee Pain Theory):    • Why Your Knees Hurt As You Age (and H...   How to Sit Down with Control:    • How to Sit Down Properly (Get Stronger)   Why You Can’t Asian Squat:    • Why You Can't Asian Squat (And the Be...   Asian Squat Warning:    • Watch This Before You Asian Squat (De...   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   ➡️TikTok:   / theuprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ABOUT THIS VIDEO To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progressed exercises can improve your knee health and relieve knee pain for the long run. You don’t need fancy special equipment to fix your knees. You just need to start with simple knee exercises and progress to more difficult, challenging knee exercises. This video covers 6 knee pain relief exercises that will reduce knee stiffness after sitting so you can get up and enjoy your life. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #kneepain #kneearthritis #arthritis CHAPTERS 00:00 - Start 00:55 - Exercise 1: Knee Extensions 02:34 - Exercise 2: Hamstring Isometric Contractions 03:30 - Exercise 3: Press Downs 04:33 - Exercise 4: Heel Raises 05:18 - Exercise 5: Tib Raises 06:12 - Exercise 6: Sit to Stand 07:49 - Shocking Knee Arthritis Research 08:50 - Long Term Strategies for Knee Pain 11:01 - Bad Knee Pain Solution 12:08 - More Strategies for Knee Pain 13:06 - Safe Progression 14:24 - Follow Along Workout for Knee Arthritis