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The Real Truth About Menopause Treatments | Dr. Mary Claire Haver

Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. In this episode we discuss: - Is hormone therapy safe? - Who is hormone replacement for? - The top three tips to support your hormonal transitions. - Which supplements you should use during perimenopause & menopause. Chapters: 00:00:00 - The Inevitability of Menopause 00:05:01 - The W.H.I. and the Misinterpretation of Results 00:09:31 - The Link Between Progestogen and Breast Cancer Risk 00:14:24 - The Symptoms of Estrogen Depletion 00:18:44 - Hormone Delivery Options 00:22:55 - Hormonal Treatment After Menopause 00:27:35 - Progesterone and Estrogen in Hormone Therapy 00:31:58 - The Difference between Bioidentical and Synthetic Hormones 00:36:13 - Why isn't This Standard of Care? 00:40:50 - The Complications of Menopause Treatment 00:45:28 - Hormones and Hair Loss 00:49:17 - What About Spironolactone? 00:54:52 - The Importance of Fiber and Vitamin D 00:59:15 - The Effects of Menopause on Body Composition 01:03:38 - Strength Over Skinny 01:08:27 - The Muscular Skeletal Unit in Menopause This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm Order Mary's New Book - https://www.amazon.com/New-Menopause-... Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- 15% Off Your Purchase: https://paleovalley.com/drlyon UP TO $300 off air purifiers!: https://airdoctorpro.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.