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The most important number for your health (feat.

Go check out my chat with Dr ‪@MedlifeCrisis‬:    • How to Prevent Almost ALL Disease - T...   The most important number for your health is how you feel. Hang on, this is a science channel, not an Instagram account for motivational wellness quotes. Let’s take a data-driven look at the numbers you can get from a smartwatch or other wearable device, and find out which is the most important one to optimise your health. This video is part of my series on smartwatches. Go check out the rest of the videos in this playlist:    • Smartwatches series   Chapters 00:00 Introduction 01:03 Resting heart rate 03:08 Exercise heart rate 05:47 Steps 09:30 VO₂ max 13:31 The best thing about wearables 15:03 Rohin’s most important number 16:35 Andrew’s most important number Sources and further reading Resting heart rate Risk of death, cardiovascular disease and cancer vs resting heart rate https://pubmed.ncbi.nlm.nih.gov/28552... Exercise heart rate The previous video in the series in which I tested watches’ performance during exercise    • Can you trust your smartwatch?   Steps Step count and all-cause mortality, including evidence for 10,000 steps as a goal, and analysis of ‘purposeful’ and ‘incidental’ steps https://jamanetwork.com/journals/jama... The same group found that doing more steps also reduces your risk of dementia! https://jamanetwork.com/journals/jama... VO₂ max Meta-analysis of VO₂ max in consumer devices https://link.springer.com/article/10.... Fitbit Charge 2 VO₂ max accuracy https://journals.lww.com/acsm-msse/Fu... Garmin Fenix 5 VO₂ max accuracy https://scholarsjournal.net/index.php... Change in VO₂ max with age via https://www.ncbi.nlm.nih.gov/pmc/arti... And if you write VO₂ max as ‘VO2 max’ or ‘VO2max’, this line hopefully means you’ll still find this video! And finally… Follow me on Twitter   / statto   Follow me on Instagram   / andrewjsteele   Like my page on Facebook   / drandrewsteele   Follow me on Mastodon https://mas.to/@statto Read my book, Ageless: The new science of getting older without getting old https://ageless.link/