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Many leading brands of smartwatch are outright lying to users about resting heart rate, providing us with misleading numbers that make us seem far fitter than we actually are. So I decided to get to the bottom of these resting heart fakes, with a bit of help from YouTube’s Dr @MedlifeCrisis. You might also enjoy the previous video in this series, in which Rohin and I discuss the most important number for your health: • The most important number for your he... Chapters 00:00 Introduction 01:59 Dropping some beats 03:17 Am I crazy-super-fit?! 04:18 Why lie? 06:47 Sleeping heart rate Sources and further reading Sleeping vs resting heart rate in 11 teenage athletes https://journals.plos.org/plosone/art... The study I mention comparing the resting and sleeping heart rate for predicting all-cause mortality https://academic.oup.com/eurheartj/ar... Links at which various manufacturers state how their ‘resting’ heart rate values are calculated: • Apple Watch https://support.apple.com/en-us/HT204666 • Garmin https://www.garmin.com/en-GB/garmin-t... but I also found this page https://support.garmin.com/en-US/?faq... which states ‘Daily RHR is calculated using the lowest 30 minute average in a 24 hour period.’ Though this doesn’t specifically target when you’re asleep, the lowest 30-minute average will almost certainly come from sleepytime… • WHOOP https://www.whoop.com/thelocker/resti... • Oura https://ouraring.com/blog/resting-hea... • Fitbit are super-vague about this and don’t seem to have any official information about this. But I enjoyed a quote in this paper looking at Fitbit users’ resting heart rate data, which states audaciously that ‘RHR was calculated by a proprietary formula’. It’s kind-of incredible to me that you can publish something so explicitly intransparent—especially in a journal like PLOS ONE that champions open science, open data and open code! https://journals.plos.org/plosone/art... And finally… Follow me on Twitter / statto Follow me on Instagram / andrewjsteele Like my page on Facebook / drandrewsteele Follow me on Mastodon https://mas.to/@statto Read my book, Ageless: The new science of getting older without getting old https://ageless.link/