Скачать с ютуб LEAN LEGS & GLUTES | 20-minute HIIT Lower Body Strength Training в хорошем качестве

LEAN LEGS & GLUTES | 20-minute HIIT Lower Body Strength Training

We are using supersets and an AMRAP finisher to lean out and define through the legs, glutes, and thighs! This is a HIIT strength-style hypertrophy workout to train your entire lower body!! All you need is 20 minutes and your dumbbells! With the HIIT style, aim to give it your all for the supersets, this will allow for maximum volume leading to a more hypertrophy strength session. With this structure, we can pack in the intensity in a short amount of time for a strong strength workout! 20-MINUTE LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 30lbs / 7kg to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy! For the AMRAP finisher drop weight just a bit and use moderately light! - EXERCISE MAT *I will be using my exercise bench to do a hip thrust instead of a glute bridge, but either option will work depending on the equipment you have! STRUCTURE 5 SUPERSETS REPEATED TWICE WORK: 30 SECONDS REST: 20 SECONDS AMRAP 4 MINUTES 3 EXERCISES 10 REPS EACH FOR AS MANY ROUNDS AS POSSIBLE EXERCISE LIST SUPERSET 1 - ROMANIAN DEADLIFT | DUMBBELL OR KETTLEBELL SWINGS SUPERSET 2 - REVERSE LUNGE | STATIONARY LUNGE SUPERSET 3 - SWITCH SIDES SUPERSET 4 - GLUTE BRIDGE OR HIP THRUSTS | PULSES SUPERSET 5 - SLOW LOWER SUITCASE SQUAT | CALF RAISE PULSES AMRAP - GOBLET SQUAT | KETTLEBELL OR DUMBBELL SWINGS | 1/2 REP ROMANIAN DEADLIFT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.