Скачать с ютуб Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version в хорошем качестве

Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version

Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version | Health Qigong Ba Duan Jin | 八段锦. A Daily Qigong Practice of the Eight Brocades Qigong is believed to improve organ health and function, also both physical and mental health and wellbeing too. This daily qigong 6 minute practice for people of all ages. ☯️ Please Support Us ⭐️ Support with a one off payment? Thank you! https://paypal.me/yogalily 💕 If you enjoy our videos and want more, support us: https://www.momoyoga.com/yogalily/videos FORM MOVEMENTS: 0:00 : Opening Form 0:12 : Ready Position (Zhan Zhuang) 0:36 : Holding the Hands High with Palms Up to Regulate the Internal Organs 1:25 : Posing as an Archer Shooting Both Left & Right Handed 1:58 : Holding One Aloft to Regulate the Functions of the Spleen and Stomach 2:19 : Looking Backwards to Prevent Sickness and Strain 2:46 : Swinging the Head and Shaking the Tail to Relieve Stress 3:46 : Moving the Hands Down the Back, Legs and Touch the Feet to Strengthen the Kidneys 5:02 : Thrusting the Fists and Making the Eyes Glare to Enhance Strength 5:25 : Raising and Lowering the Heels to Cure Diseases 5:50 : Closing Form Why Qigong? Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. Online Classes Booking Now : https://yogalily.com/timetable/ #BaDuanJin #EightBrocadesQigong #HealthQigong