Скачать с ютуб What Are Sleep Cycles? - Everything You Need To Know! в хорошем качестве

What Are Sleep Cycles? - Everything You Need To Know!

While you are sleeping, you go through a number of 90-minute sleep cycles. During in each cycle, you go through four sleep stages. During stage one, also known as light sleep, you are sleeping, well, lightly. This stage lasts for between one and seven minutes. When you are in light sleep, your breathing and heartbeat start to slow down, but it is very easy to wake up if you hear a sound. Now, during stage two, you are sleeping a little more deeply. In this stage, called intermediate sleep, your breathing and heartbeat continue to slow. It is a little harder to wake up during this stage, but you will wake feeling refreshed. When you reach stage three, deep sleep or slow-wave sleep, you are sleeping much more deeply. Your breathing and heartbeat are very slow, but your muscles and bones grow and heal. This is a rejuvenating stage of sleep. Finally, you get to stage four, REM sleep. During REM sleep, your heart rate and breathing increase and become irregular. Your eyes start to move quickly behind your eyelids, and your most vivid dreaming occurs. It is good to consider this information if you like to take a nap. You don’t want to wake up during a later stage (like three or four) because you will feel very groggy. It is better to nap for around 20 minutes so that you are only in stage two or nap for a full 90 minutes so that you have gone through the full cycle. Click to see Marten’s author bio: https://www.mattressclarity.com/autho... 🔔 To catch our latest Mattress Clarity videos, make sure to click the link to subscribe - http://mattressclarity.co/Subscribe ⬇️Click below to follow our other social media channels! ⬇️ ▶️Instagram - https://mattressclarity.co/Instagram ▶️TikTok - https://mattressclarity.co/TikTok 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.mattressclarity.com/go/he... Helix Mattress Coupon - Click the link to save up to 25% and get 2 FREE Dream pillows! ✅Nectar Mattress - https://www.mattressclarity.com/go/ne... Nectar Mattress Coupon - Click the link to save up to 40% on the Nectar ✅Saatva Mattress - https://www.mattressclarity.com/go/sa... Saatva Coupon - Click the link to SAVE up to $600 on the Saatva mattress! 🏬 Visit our Shopify Store for all the best mattress deals! - https://mattressclarity.co/Shopify 🛏 If you are interested to try an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://mattressclarity.co/Sleepare 🎦Take a look at some of our most popular videos: Best Mattresses 2024 -    • Best Mattress 2024 - My Top 8 Bed Pic...   Best Mattress For Side Sleepers 2024 -    • Best Mattress For Side Sleepers 2024 ...   Best Mattress for Heavy People -    • Best Mattress For Heavy People 2024 -...   Saatva Mattress Review -    • Saatva Classic Luxury Firm Mattress R...   Nectar Mattress Review -   • Nectar Mattress Review - The BEST Mem...   Mattress Clarity maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressclarity.com/discl...