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How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

How do you get more deep sleep? In this video, we’ll look at some tips to get more deep sleep, starting by understanding what deep sleep is, how to know if you’re getting enough deep sleep, and then looking at a few tips to get more deep sleep. 🩺 Calling all doctors: every video also contains a tip for physicians and healthcare professionals. Based on your learning happening in this Youtube Video & how it applies to your day-to-day, please capture your reflections here to unlock AMA PRA Category 1 CMEs: https://earnc.me/C1rsyN [+] Upgrade your sleep this year with The Holistic Sleep Reset! 🔸 Click here: https://members.intrabalance.com/holi... 🔸 Physicians: Get up to 6 AMA PRA Category 1 Credits™ [+] Attention Doctors: Get my FREE Sleep Mini-Course (eligible for CME) 🔸 Click here: https://members.intrabalance.com/slee... [+] Get your FREE Holistic Sleep Guide 🔸 Click here: https://bit.ly/optimize-sleep [+] Get the Healthy Bedroom Checklist 🔸 Click here: https://members.intrabalance.com/pl/2... [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... ✅ IN THIS VIDEO: Timestamps: 0:32 - Invitation to Physicians 1:03 - What is deep sleep? 1:29 - What happens during deep sleep? 2:28 - When does deep sleep happen? 3:24 - How much deep sleep should you be getting? 3:51 - What happens if you're not getting enough deep sleep? 5:01 - Wearables to track sleep and sleeping patterns 5:57 - How to get adequate deep sleep 7:26 - Tip for Physicians and Healthcare Professionals [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #deepsleep #sleepfundamentals #sleepy #sleepiness #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness