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I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

Looking for the most effective, research based, ways to increase your DEEP sleep? Then this video is for you. Results were validated using Oura ring 3. 🛒 Featured Products to improve your sleep: ❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the sleep and increased the HRV for a large number of my viewers. Review and promo code in video description here:    • Pulsetto Vagus Nerve Stimulator: The ...   ❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, sleep, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description:    • Lief Review: Improve your Breathing a...   😴 If you have major insomnia and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here:    • Reduce Your Stress by 70%!? My Verdic...   Note: I may earn commissions for purchases made through these links. Thank you for supporting my work. NOT Medical Advice: check with your doctor before implementing anything on this channel Brain.fm Review : science based music to improve sleep    • Vagus Nerve Stimulation Music from Br...   Android Paced Deep breathing app: Prana Breath Ios Paced Breathing App: Breathe+ Want research based advice on how to improve your REM sleep and more? Check out    • Improve Your Sleep   0:00 Intro and Deep Sleep Benefits 1:51 Lavender Oil 2:31 Glycine 3:23 Exercise - resistance training 3:44 Calming words 4:42 Calming music 5:24 Magnesium 5:47 Cold / Warm exposure 6:45 Paced Breathing 7:25 Weighted Blankets - Calming Words slow-wave, deep sleep and subjective sleep quality: https://academic.oup.com/sleep/articl... - Relaxing Music enhances deep, slow wave sleep: https://www.nature.com/articles/s4159... https://newsroom.unsw.edu.au/news/soc... Lavender and deep sleep: https://www.ncbi.nlm.nih.gov/pmc/arti... Resistance training and sleep quality: https://www.sciencedirect.com/science...