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Tai Chi for Diabetes Video | Dr Paul Lam | Free Lesson and Introduction

For more information and to buy the instructional DVD visit; http://www.taichiproductions.com/dvds... (or e-mail [email protected]) This specially designed program by medical and Tai Chi experts will bring health benefits for anyone, it is especially safe and effective for people with diabetes. According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians. After an introduction to Tai Chi and diabetes, warm up and cooling down exercises, this program contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn the different parts at their own pace using step-by-step instructions. The set is based on both Yang and Sun styles, selected to enhance Qi (internal life energy) and provide progressive exercises safe for people with diabetes. Features Designed to prevent and improve control of diabetes by gently increasing physical activities, cellular uptake of glucose and relaxation. It enhances Qi (life energy), which according to traditional Chinese medicine will help control diabetes. For people who don't have diabetes, practising it could prevent diabetes, or just improve fitness and health. The program is supported by Diabetes Australia. Contents: ** Introduction ** Warm up and cool down ** Qigong for diabetes ** The basic movements Commencement movement. Opening and closing hands Waving hands in the cloud x 3 left Opening and closing hands Fair lady working at the Shuttle Opening and closing hands Toes kicks left and right Opening and closing Waving hands in the cloud Opening and closing hands Closing movement ** The advanced movements Waving hands in the cloud x3 Opening and closing hands Stroking bird's tail left Opening and closing hands Stroking bird's tail right Opening and closing hands Waving hands in the cloud x3 Opening and closing hands Closing movement ABOUT DR PAUL LAM An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Diabetes with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Diabetes programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author). For Online Tai Chi Lessons: https://www.onlinetaichilessons.com For DVDs, Books and other products: https://www.taichiproductions.com For TCHI workshops: https://taichiforhealthinstitute.org/... Like us on Facebook:   / taichihealth