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Freestyle Swimming: Arm Movement. Complete.

This is my attempt at creating the reference that I wish someone had given me when I set out to learn swimming freestyle. After 12 years of learning, this video combines everything I find important about the pull in freestyle swimming. I'll use the words of Brett Sutton: "Place, press, push makes my swimming go woosh!" Many thanks to Sheila Taormina, who wrote the book that changed my perception of swimming: Swim Speed Secrets. (https://www.amazon.com/dp/1937715817/) And many thanks to Huang for translating the closed captions into simplified and traditional Chinese! Last but not least, many, many thanks to Majo and Fernando Ramos for putting in a huge amount of work and translating the narration and the labels to Spanish and providing a Spanish audio track! You're awesome! 🐳💝 Spanish: Nado de estilo libre (crol). Movimiento del brazo. Completo. (   • Nado de estilo libre (crol). Movimien...  ) German: Kraulschwimmen: Armbewegung. Komplett. (   • Kraulschwimmen: Armbewegung. Komplett.  ) 0:00 Introduction 0:31 Overview 0:57 Extension 3:49 Catch 8:16 Power phase 11:13 Finish 12:48 Recovery 14:45 Hand entry 16:11 Timing 18:52 Wrap-Up