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What I learned when I stopped drinking alcohol

Subscribe to my YouTube channel for weekly sobriety tips, tools & tactics here:    / @besober   Follow me on Instagram here:   / besoberandquit   Try my powerful stop drinking programme totally free, visit: https://www.joinbesober.com What I learned when I quit drinking alcohol. This could change your life! I am Simon Chapple, founder of Be Sober, This Naked Mind Certified Quit Alcohol Coach and author of The Sober Survival Guide - in this video I talk live on stage about 3 things I have discovered since I quit alcohol. This Naked Mind Live 2019 in Denver, Colorado. Filmed live on stage, what I learned when I quit drinking. I was a heavy daily drinker for over twenty years, I drank 1-3 bottles of red wine every day. The thought of even one day without drinking seemed impossible. As the years went by my anxiety got worse and worse, I was never truly happy or fulfilled in my life and I kept searching without success for a solution to unlock the key to my missing happiness. But I couldn't find it, no Doctor, Counsellor or Hypnotherapist could get me where I needed to be. Why? Because the root cause of all my issues was inside those bottles of wine that I kept drinking day in, day out. I finally realised I had become caught in an alcohol trap, that I was addicted and I needed to find a way out. This was the first step on an incredible journey of self discovery and personal development. Once I knew I had a problem with alcohol, I started to work on learning how to deal with it, then I started to take action and put what I had learned into practice. I finally managed to cut alcohol out of my life for good. I have shared the tips, tools and tactics I used in many of the other videos here on my YouTube channel. It was the best thing I have ever done, slowly my life turned around in so many wonderful and positive ways. My anxiety has since faded to almost nothing, I am happy again, my relationships with my wife, son and my friends has improved beyond belief. Not to mention the improvements in my sleep, motivation, overall health and happiness. Since I quit drinking alcohol I have gone on to become a Certified Quit Alcohol Coach for This Naked Mind and released my first book The Sober Survival Guide, I also run one of Facebook's largest quit drinking groups. I have also talked on stage at a number of quit drinking live events and appeared on TV, Radio and in the national newspapers talking about how to quit drinking successfully. ABOUT THIS NAKED MIND LIVE This Naked Mind, founded by Annie Grace (author of the books This Naked Mind and The Alcohol Experiment) is a truly transformational weekend. The event in 2019 was a sellout and was a life-changing experience for many people who attended. I witnessed people experiencing incredible breakthroughs, making commitments, and showing love and kindness for themselves and others. It was a moving and powerful experience for everyone involved. This Naked Mind is a real community and experiencing it in person and having the honour of talking live on stage at This Naked Mind Live was incredible. You can find out more about Be Sober and Simon at https://www.besober.co.uk - you can also get the first 10 chapters of my book free of charge here. #thisnakedmind #anniegrace #thisnakedmindlive #simonchapple #tnmlive