Скачать с ютуб How to Stop Drinking Alcohol - Full Course for Beginners в хорошем качестве

How to Stop Drinking Alcohol - Full Course for Beginners

This course is for anyone who wants to know how stop drinking alcohol and change their lives, with 14 powerful lessons that will help you transform your relationship with alcohol for good. You may not want to work through all 14 lessons in the course in one go, so please ensure you subscribe to the YouTube channel so you can come back to the video and access other helpful stop drinking videos at anytime. You can subscribe to the channel here:    / @besober   Below you will find a list of all lessons in the stop drinking course so you can jump back in and out easily. Stop Drinking Alcohol for Beginners - Lesson List 00:00 - Introduction 02:56 - Your reasons why 04:33 - The journey to stopping drinking 10:44 - Treat it as an experiment 14:49 - Tools for stopping drinking 20:05 - Understanding your values 23:53 - The emotional rollercoaster 28:04 - False beliefs about alcohol 35:23 - The way we view sobriety 37:46 - Making a plan 42:45 - Knowing yourself better 46:22 - Getting the support you need 49:06 - Stopping cravings for alcohol 50:34 - Your next steps Other resources: Facebook group:   / 1960061840706240   Stop drinking programme: https://www.joinbesober.com Official website and blog: https://www.besober.co.uk Please leave a comment and share your experiences as you work your way through the course. Simon Chapple The Quit Alcohol Coach https://www.besober.co.uk