Скачать с ютуб 16 MIN TABATA WORKOUT | Powerful | HIIT X Cardio | Intense | No Equipment | No Repeat | Super Sweaty в хорошем качестве

16 MIN TABATA WORKOUT | Powerful | HIIT X Cardio | Intense | No Equipment | No Repeat | Super Sweaty

#trainwithkaykay #tabata Hey Team #everydaywarrior, let's crush a new fun and intense 16 MIN TABATA Workout. We don't need much time to get a nice Full Body Burn, uh yes! 🔥 Short but intense! Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with us! 💦 Grab your mat, sth. to drink and let's GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:12 - 03:16 Warm Up: RUNNING BACK AND FORTH ARM CIRCLES JUMPING JACKS SQUAT SIDE BEND WALK OUT ROWS | WALK IN WRISTS Timer: 20 sec ON 🔥, 10 sec off: 03:22 - 07:22 TABATA 1: LOSE YOURSELF SPEED MINI SKATER PULSED JUMPING LUNGES OPEN JACKS SQUAT JACKS PULSED THRUSTER 2X LOW PLANK JACK - DONKEY KICK BIG CLIMBERS REV. TABLE JACKS 07:23 - 11:22 TABATA 2: FAST CAR 4X LATERAL SPLIT JUMP STEP IN | OUT PUNCHES BROAD JUMP 180 BEAR HOP – 2X PLANK JACK BEAR SHOULDER TAPS SINGLE LEG BURPEES SINGLE LEG BURPEES OPP. TRIPPLE CLIMBERS 11:23 - 15:23 TABATA 3: DYNAMITE 4X UPPER PUNCH – RANGER ALT. PLANK HOLD HIGH JUMP – HEEL TAP DIP 2X BOXING SPEED TRAVEL TOUCH SMALL SCISSORS PLYO HOP – SUMO BIG SCISSORS 15:26 - 19:24 TABATA 4: SURVIVOR TOUCH N GO SUMO – V-STEP 180 BURPEE PLYO KNEE DRIVE – SIDE LUNGE PLYO KNEE DRIVE – SIDE LUNGE OPP PUNCH DOWN – CROSS JUMP PUNCH DOWN – CROSS JUMP OPP. WIDE SKATERS 19:43 - 21:30 Finisher: AB FINISHER: 4X UPPER CUT – 4X SHOULDER TAPS SINGLE LEG BURPEE – 3X SKATER 4X HIGH KNEES – HOLLOW 21:35 - 25:00 Cool Down Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.