Скачать с ютуб 15 MIN INTENSE AB WORKOUT | Strong ABS & Core | No Equipment Home Workout | Follow Along | No Repeat в хорошем качестве

15 MIN INTENSE AB WORKOUT | Strong ABS & Core | No Equipment Home Workout | Follow Along | No Repeat

#trainwithkaykay #intenseabworkout Hey team #everydaywarrior 🙏🏻 Ready for 15 MIN INTENSE AB WORKOUT to target your all muscles of the abs and to strengthen your core! My Abs feel so strong after this quick routine! 💪🏻 You can use this as a finisher after every workout, it's great to combine it with cardio or strength. No equipment needed! See you on the mat! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ❤️ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:16 | Intro 00:16 - 15:28 | WORKOUT: (30 | 10) TUCK ALT. LEG RAISES TUCK LEG RAISES LEG RAISES HEELS TO HEAVEN ALT. LEG DROPS SUPP. SCISSORS HOLLOW FLUTTERS HOLLOW – TUCK TAP BICYCLE CRUNCH ALT. BIRD DOG BEAR FLYING KNEE ALT. REACH THROUGH BICYCLE PULSE ALT. TOE TOUCH STRAIGHT LEG ALT. TOE TAP STRADDLE SIT UP - ROTATE HIGH PLANK PLANK JACKS MOUNTAIN CLIMBERS ALT. TWISTED CLIMBER STAR SIDE PLANK STAR SIDE PLANK OPP. TABLE JACKS F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.