Скачать с ютуб 30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5 в хорошем качестве

30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5

This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 30 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard! This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session. YOUR APRIL PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products... Exercises: 1. Band Abduction kicks in side plank 2. Jackknives 3. Reach back RDL 4. Plank Pike to knee Cross 5. Db or Kb Swings 6. Standing Kickbacks 7. Kneeling Touch Down Right 8. Kneeling Touch Down Left 9. Clean and Curtsy 10. Glute Bridge Abduction 11. Glute Bridge Heel to Toe 12. Glute Bridge Iso Abduction SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.