Скачать с ютуб 30 Minute Strength & Conditioning HIIT Workout | STF - Day 41 в хорошем качестве

30 Minute Strength & Conditioning HIIT Workout | STF - Day 41

It's time to feel strong and sweaty after your workouts! Join me for this all levels strength and cardio workout to kick off Tier 3 of Summertime Fine 2024! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: 1. Squat and Press 2. Lateral Heisman  3. Row and Curl 4. Skater Lunges 5. Lunge and Lateral Raise 6. High Knees 7. Skull Crushers and Leg Raise 8. Plank Jacks 9. Chest Fly and Sit Up 10. DB Agility 11. Alternating Snatch 12. Lateral Slides #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:36 WARM UP 02:07 SQUAT & PRESS AND LATERAL HEISMAN 06:52 ROW & CURL AND SKATER LUNGES 11:37 LUNGE & LATERAL RAISE AND HIGH KNEES 16:23 SKULL CRUSHER & LEG RAISE AND PLANK JACKS 21:08 CHEST FLY & SIT UP AND AGILITY 25:53 SNATCHES AND LATERAL SLIDES 30:09 YOU'VE MADE IT TO YOUR COOLDOWN!