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Lean, Defined Arms Workout & HIIT Cardio Finisher! | STF - Day 40

Your arms are going to thank you for this epic workout! Push hard to work the muscles that help tone your arms up: your chest, your triceps, and your shoulders! We are going to finish with some cardio to get a good sweat s grab your sweat towel and let's get it! For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me! https://www.royalchange.fit/sydneysqu... We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be an upper body workout focused on our PUSH muscles. We will also hit some quick cardio exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise! Exercises: 1. Incline Chest Press  2. Chest Fly 3. Close Press Pulse 4. Tricep OH Extension 5. Bench Kickbacks  6. Skull Crushers 7. Shoulder Press 8. Front Raises 9. Lateral Raises  10. Jump Rope 11. Inchworm burpees 12. Cross punch, sky punch Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts:    • Summertime Fine 2024   SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Chapters: 0:00 - Warm Up 0:33 - Warm Up 3:31 - Chest Press 6:46 - Chest Fly 10:01 - Close Press Pulse 13:16 - Tricep OH Extension 16:31- Tricep Kickbacks 19:46 - Skull Crushers 23:01 - Shoulder Press 26:16 - Front Raises 29:46 - Lateral Raises 33:01 - Jump Rope 36:16 - Inchworm Burpees 40:04 - Cool Down