Скачать с ютуб Quick POWER Arms and Legs HIIT Workout | STF - Day 45 в хорошем качестве

Quick POWER Arms and Legs HIIT Workout | STF - Day 45

Welcome to your new favorite workout for quick full body strength! I had such a great time filming this one for you, make sure you let me know how you did when you're done and keep pushing to stay strong throughout the weekend with your nutritional choices! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a circuit style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT! Exercises: 1. Hammer Bicep Curls 2. Reverse Curls to Supinated 3. Step ups  4. Heel Elevated Squat 5. Reach Back RDL and Sumo Deadlift 6. Tricep OH Extension 7. Lat Lunge to around the world  8. Skull Crushers  9. Front to side raise 10. Kickback and band kickback 11. Plank Drop Down 12. Front/side/reverse/curtsy lunge #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Chapters: 00:00 Workout Introduction 00:23 Warm Up 02:23 Curls and Step Ups 09:23 Heel Elevated Squats, Deadlifts, Tricep Extensions 16:24 Lateral Lunges, Skull Crushers, Front to Side Raise 23:24 Kickbacks, Plank Push Up, Lunge Series 29:55 You've Made It To Your Cool Down!