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40 Minute Strength and Conditioning AMRAP Workout | STF - Day 46

Pick your pace and push yourself today! Join me for this all levels strength and cardio AMRAP workout to kick off WEEK 2 of Tier 3 of Summertime Fine 2024! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 4 minutes at a time today in an AMRAP style of workout and the workout will be a superset within our 4 minute work periods. You will complete 8 reps of two exercises as many rounds as possible for 4 minutes straight. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: 1. Goblet Squat 2. Inchworms  3. Bent Rows  4. Power Step ups 5. Single Leg RDLs 6. Lateral Agility 7. Shoulder Press 8. 4 Toe Taps and squat tap  9. Glute Bridges 10. Mountain Climbers 11. Chest Press  12. Squat Jumps 15. Conventional Deadlift 16. Jump Rope #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:26 Warm Up 03:24 Goblet Squats & Inchworms 08:25 Bent Rows and Power Step Ups 13:25 RDL's and Lateral Agility 18:25 Shoulder Press and Toe Taps 23:25 Glute Bridges and Mountain Climbers 28:25 Chest Press and Squat Jumps 33:25 Deadlifts and Jump Rope 37:26 You've Made it to Your Cool Down!