Скачать с ютуб 30 Minute Full Body Tabata Workout | STF - Day 44 в хорошем качестве

30 Minute Full Body Tabata Workout | STF - Day 44

It's time for an epic full body challenge! Join me for this all levels strength and cardio workout to kick get your heart rate up and your muscles working! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 4 rounds of 20 seconds of work for every exercise and the workout will be tabata style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT! Exercises: Left Arm Row Right Arm Row Inchworm Push Ups  Jackknives Squat jumps Alternating Chest Press Bear Crawl Kick through Leg raise Hip Raise Broad jumps Back Fly Chest Fly Seated Speed Bikes #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:28 WARM UP 02:29 ROWS 07:10 INCHWORM PUSH UPS 09:29 JACKKNIVES 11:51 SQUAT JUMPS 14:10 CHEST PRESS 16:31 BEAR CRAWL KICK THROUGH 18:49 LEG RAISE HIP RAISE 21:10 BROAD JUMPS 23:31 BACK FLYE 25:51 CHEST FLY 28:11 SPEED BICYCLES 30:01 YOU'VE MADE IT TO YOUR COOL DOWN