Скачать с ютуб 40 Minute Full Body STRENGTH AT-HOME Workout | BEGINNER FRIENDLY! | STF - Day 4 в хорошем качестве

40 Minute Full Body STRENGTH AT-HOME Workout | BEGINNER FRIENDLY! | STF - Day 4

Welcome to Day 4 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 45 seconds and rest for 15 seconds. After each set is complete we will rest for 45 seconds. Make sure through each of our rounds that you are pushing yourself to stay in tension! Feel free to take a shake out break in the 45 seconds between our 2 minute work periods. The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position. BIG NEWS! I am launching my own supplement line with GHOST lifestyle on Mothers Day, May 12 at 1:00pm ET at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is! All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them! Exercises: 1. Chest Press 2. Chest Fly 3. Band Hip Abductions/Extensions  4. Single Arm RDL 5. Single Arm Push Press Alternating 6. Front to Side Raise 7. Lateral Squat Walks 8. Fire Hydrants 9. Double Arm Skull Crushers 10. Pull over and Sit Up 11. Plank Hold #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Chapters: 00:00 Introduction 00:21 WARM UP 03:21 CHEST PRESS 06:51 CHEST FLY 10:21 SINGLE ARM RDL 13:51 BAND HIP EXTENSION & ABDUCTION 17:22 ALTERNATING PUSH PRESS 20:52 FRONT TO SIDE RAISE 24:21 BAND SQUAT WALKS 27:52 FIRE HYDRANTS 31:23 SINGLE ARM SKULL CRUSHERS 34:52 STRAIGHT ARM PULL OVER & SIT UP 38:23 PLANK HOLD 39:23 COOL DOWN