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40 Minute Best Full Body Workout!

Join me for the best workout of your week! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go! Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week! Grab your December EMBRACE Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 30 seconds and rest for 15 seconds as we pair up three exercises in circuit style! Circuit style here for our workout means that we will alternate between two exercises until we complete 3 rounds of each of the exercises. After we finish our third round, we will take a thirty second rest before starting the next circuit of three exercises. I used my 15-30lb dumbbells for my exercises today. The lightest weight exercise today was a lateral raise and the heaviest was a glute bridge! The Exercises: 1. DB clean and reverse lunges 2. Bent Rows 3. Sit ups 4. DB Curl and forward lunge 5. Jumping Jack and punch 6. Bicycles 7. Squat and Front raise 8. Lateral Lunge front raise 9. Left Side Plank 10. Right Side plank 11. RDL to Curtsy Lunge Left 12. RDL to Curtsy Lunge Right 13. Sumo and Calf raise 14. Burpees 0:00 - Intro 0:29 - Warm Up 3:28 - DB Clean and Press, Bent Rows 8:44 - Sit ups and DB Curl and Lunge 14:00 - Jumping Jacks, Bicycles 19:15 - Squat and Front Raise, Lat Lunge, 24:30 - Side Planks 29:45 - RDL to Curtsy Lunge 35:00 - Sumo Squats and Burpees 39:15 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Behind the scenes of my life:   / sydneycummings_   Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.