Скачать с ютуб NO REPEATS Total Body Workout | 30 Minutes в хорошем качестве

NO REPEATS Total Body Workout | 30 Minutes

It's a non-stop workout! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go! Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week! Grab your December EMBRACE Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 45 seconds and rest for 15 seconds as we rock this workout from top to bottom without repeating any exercises! Grab a couple sets of dumbbells and be ready to stay moving and working hard the whole time. One round per exercise means you get one time to perform each move to your best ability! I used my 15-30lb dumbbells for my exercises today. The Exercises: 1. Front Squats 2. Lunges 3. Deadlifts 4. Lateral Lunges 5. Glute Bridges 6. Shoulder Press 7. Bent Rows 8. Tricep OH extension 9. Hammer Curls 10. Chest Press 11. DB Sit Ups 12. Reverse Crunches 13. Seated straight arm twists 14. DB Plank 15. Plank Hip Taps 16. Squat and Press 17. RDL and row 18. Split Squat and Front raise 19. Reverse Lunges and Lat Raise 20. Glute Bridge and Chest Press 21. Lateral Slides 22. Knee drive x 3 per side 23. High Knees 24. Squat tap downs side to side 25. Mountain Climbers 26. Burpees with push up SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Behind the scenes of my life:   / sydneycummings_   Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.