Скачать с ютуб 30 Minute FULL BODY FIT Workout | DRIVE - Day 1 в хорошем качестве

30 Minute FULL BODY FIT Workout | DRIVE - Day 1

WELCOME TO YOUR WORKOUT! Let's get ready to crush it together to achieve lean arms, strong legs, a tight core, and a fit body! This workout is designed to be intense so give it all you've got in every work period. Grab a couple sets of dumbbells, a jump rope and a box or bench if you have one, and let's crush this one together! Grab your February DRIVE Program Calendar here: https://shop.royalchange.fit/products... Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! The Exercises: 1. Sumo squat to Front racked 2. Shoulder Press and ½ 3. Jump Rope 4. Hip Thrusts 5. Rotating Rows 6. Plank Open Ups 7. Moonwalk Deadlifts 8. L Raises 9. Step up knee Drivers 10. Reverse to forward Lunge Pulses 11. Cross Body Clean and Press 12. Burpee with Push ups and 6 Toe taps on DB Chapters: 0:00 - Intro 0:30 - Warm Up 2:30 - Squats and Shoulder Presses 7:15 - Hip Thrusts and Jump Rope 12:00 - Rows and Plank Open Ups 16:45- RDL's and Shoulder Raises 21:30 - Step Up Knee Drives and Lunges 26:15 - Single Arm Clean and Press 28:47 - Burpee Burnout 29:47 - Cooldown & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD * This outfit launches FRIDAY FEB 9 AT 10:00AM ET!* Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.