Скачать с ютуб 30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1 в хорошем качестве

30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1

Introducing PRIME: Your Ultimate Fitness Program for Summer 2024! Get Ready to Elevate Your Endurance, Strength, and Functional Training for an Unforgettable Season! Are you ready to conquer your fitness goals? Let's empower your body with PRIME's 30-minute full-body strength session today! This routine is designed to target all major muscle groups ensuring a well-rounded and effective workout experience. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods. Today, we're diving into the power of Straight Sets! Each exercise is crafted for two rounds of 45 seconds, with a goal of achieving 8-12 reps per set and focusing on one side of the body at a time. Push yourself to the limit and embrace the challenge. Listen to your body and work hard! Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. This low-impact yet high-intensity training utilizes 10-30lb dumbbells for optimal results. Join the PRIME Movement and take your fitness journey to new heights today! Let's flex our muscles and feel empowered together! YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products... Exercises: Unilateral Front Squat Left Leg split squat  Left leg RDL Sumo Deadlift pulse  Right leg split squat  Right leg RDL  Chest Press  Bent Rows  Single Arm Shoulder Press Clean and Press Lat Raise Lat Lunge Reverse Lunge and Row Plank SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 00:00 Introduction 00:27 Warm Up 02:27 Front Squats 04:29 Left Leg Split Squat 06:30 Left Leg RDL 08:42 Sumo Deadlift 10:43 Right Leg Split Squat 12:43 Right Leg RDL 14:57 Chest Press 16:58 Bent Rows 18:57 Shoulder Press 21:15 Clean and Press 23:15 Lateral Lunge and Lateral Raise 25:15 Reverse Lunge & High Row 27:29 Planks 29:44 Cool Down and Motivation