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At-Home Strength Workout CHALLENGE!

Quick hello to my son Ari in our intro but this is an amazing fully body workout for all fitness levels! This style of workout will target your lower body, upper body, and your core. Grab some weights and let's workout! Make sure you're following the REPS PLAYLIST to see each of the 5 workouts each week!    • REPS Program   Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 4 minutes straight as you complete 10 reps of two exercises as many rounds as possible in 4 minutes. The last minute in our 4 minute work period is an ALL OUT CHALLENGE which means you work even hard to close out each 4 minute working set. In between each 4 minute work period you will rest for 60 seconds. Make sure you focus on the quality of reps that you complete in each circuit. I used my 10-50lb dumbbells for my exercises today but grab the weights that work for you! The Exercises: 1.Sumo Squat tap downs 2. Single arm underhand rows 3. Plank Walk overs 4. Glute bridges 5. Front Squats 6. Shoulder press 7. Reverse Lunges 8. Seated twists 9. Front Raises 10. Heel Lifted Squats 11. Jackknives 12. Push Up Rows 13. Lateral Lunges 14. Snatch and Push Press 0:00 - Intro 0:16 - Warm Up 3:16 - Sumo Squats and Underhand Rows 8:16 - Glute Bridges & Planks 13:16 - Front Squats & Shoulder Press 18:16 - Reverse Lunges & Seated Twists 23:16 - Heel Lifted Squats & Front Raises 28:16 - Jackknives & Push Up Rows 33:16 - Lateral Lunges & Snatches 38:16- Cooldown and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.