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EPIC STRENGTH WORKOUT: Full Body Sculpt Challenge!

This workout is going to be one of your new favorites for your whole body! Show up and push yourself to train hard in your upper body and lower body! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! Grab some weights and let's workout! Make sure you're following the REPS PLAYLIST to see each of the 5 workouts each week!    • REPS Program   Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 45 seconds and rest for 15 seconds for three rounds of each exercise. In straight set style we will complete all three rounds of each exercise before moving on to the next exercise. After we finish our third round, we will take a 45 second rest before starting the next exercise. Grab your bench and your glute resistance bands. I used my 15-50lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat! The Exercises: 1. Banded Goblet Squat 2. Sumo Squat Pulse 3. Hip Thrusts 4. RDL with Calf Raise 5. Step Ups 6. Chest Press 7. Chest Fly 8. Shoulder Press 9. Lat Raises 10. RDL to burpee to squat 11. 1 min squat burnout! 0:00 - Intro 0:14 - Warm Up 3:14 - Banded Goblet Squats 5:58 - Rest 6:43 - Sumo Squat Pulses 9:28 - Rest 10:13 - Hip Thrusts 13:00 - Rest 13:45 - RDL 16:30 - Rest 17:15 - Step Ups 20:00 - Rest 20:45 - Chest Press 23:30 - Rest 24:15 - Chest Fly 27:00 - Rest 27:45 - Shoulder Press 30:30 - Rest 31:15 - Lateral Raises 34:00 - Rest 34:45 - Burpee Challenge 37:30 - Rest 37:45 - Squat Minute Burnout! 38:45- Cooldown and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.