Скачать с ютуб 45 Minute Butt & Shoulders Workout | STF - Day 43 в хорошем качестве

45 Minute Butt & Shoulders Workout | STF - Day 43

It's time to strength train for the week! Join me for this workout to get a pump in your glutes and your shoulders so grab your glute bands and your dumbbells and let's crush it! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: RDL and High Row Band Abduction and Front raise Wide Stance Alt RDL Sumo Squat and Press Lateral Raise and Band Kickback Front raise and Band Abduction Split Squat + RDL Left  Split Squat + RDL Right Push Press Shoulder Pulses Glute Bridges Glute Bridges  Arnold press Alternating Bent Arm Front raise Side raise #gluteworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit