Скачать с ютуб SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5 в хорошем качестве

SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5

Wow we've made it to Day 5 of Summertime Fine! Grab your May program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 4 rounds of 45 seconds switching between two exercises for two rounds each. We will switch right into another superset after a 15 second rest and take a 30 second rest after 3 supersets. We don't need any equipment for this one so grab your water and let's crush it! The training variables we will implement in our workout today will be focusing on performing more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position. BIG NEWS! I am launching my own supplement line with GHOST lifestyle on Mothers Day, May 12 at 1:00pm ET at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is! All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them! Exercises: Inchworms Squat kicks  Jackknives  Sit up and Twist  Lateral Slide and Hop  Mat agility  Plank  Canoe Jumping Jack Slide Knee Drivers  Sit Up and Crunch  Crunch Twists High Knees Butt Kicks Bicycles Suit cases #cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Chapters: 00:00 Introduction 00:32 Warm Up 02:31 Inchworms and Squat Kicks 05:47 Jackknives and Sit Up & Twist 09:02 Lateral Slides and Hop & Mat Agility 12:33 Plank and Canoe 15:48 Jumping Jacks and Knee Drivers 19:02 Sit up and Crunch and Crunch Twists 22:33 High Knees and Butt Kicks 25:48 Bicycles and Suitcases 28:48 Cool Down