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Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4

This workout is going to be a new upper body and abs favorite! Welcome to PRIME's 40-minute Arms and Abs AMRAP session today! This routine is designed to target your back muscles, bicep muscles, shoulder muscles, and core muscles ensuring a well-rounded training session. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods. Today, we're diving into the power of long work periods in this AMRAP workout! We will have 4 minute work periods in which you will complete a given number (8 or 10) of reps of two exercises for as many rounds as you can in that 4 minute work period. We will have a one minute rest period between each 4 minute circuit so you can grab water or jog in place to stay moving. Push yourself to the limit and embrace the challenges no matter what your fitness level. Listen to your body and work hard! Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together. YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products... Exercises: Push Ups with heel taps Bicycles Hammer Curls Straight Arm Sit Ups Tricep Skull Crushers Suitcases Single arm push press Hip Taps Bro curls right Bro curls left Standing Overhead extensions Tricep Kickbacks Sit ups Leg raises SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Chapters: 00:00 Introduction 00:36 Warm Up 03:33 Push Ups and Bicycles 07:33 REST 08:34 Hammer Curls and Sit Ups 12:34 REST 13:34 Tricep Skull Crushers and Suitcases 17:34 REST 18:34 Push Press and Hip Taps 22:35 REST 23:34 Single Arm Preacher Curls on Thigh 27:34 REST 28:35 Tricep Overhead Extensions and Kickbacks 32:35 REST 33:35 Sit Ups and Leg Raises 37:34 Cool Down and Motivation