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4x Things I Did To Balance My Hormones

4x Things I Did To Balance My Hormones | Let's get personal Hi friend, Today, I want to get a bit personal with you all. One of the best decisions I've ever made was opening up about my hormonal health journey. Before sharing it openly on social media, I never realized how many of you were going through the same thing. Hormonal issues can manifest in various ways—acne, skin problems, weight fluctuations, mood swings, irregular periods, you name it. Over the years, I've experimented with many habits and learned a ton from experts in the field. I'm excited to share some tips and tricks that have truly transformed my life and journey. One big aspect I've found crucial is nutrition. It plays a huge role in our hormone health. Inspired by this, I worked together with my friend and registered dietitian, Dominika, to create a full library of hormone-friendly recipes on Soul Sync Body. These are recipes I've been making on repeat and can't wait to share with you all. *** I hope this video can be helpful to you. And remember, wherever you are in your journey, be patient! Sending much love, Sanne Hormone Friendly Recipes: https://bit.ly/3QvtyFP Start 7 day free trial Soul Sync Body: https://www.soulsyncbody.com Here I got my bloodwork done ( available in 9 states) Malla: use code SANNE10 https://malla.co) Open breath work app: https://o-p-e-n.com Ritual Stress Relief Supplements: http://www.ritual.com/sanne25 ( use code SANNE25) Alo Magnesium Spray & bath: https://www.aloyoga.com/sannevloet Moon Juice Magnesium: https://go.shopmy.us/p-1133073 Cymbiotica Magnesium: https://go.shopmy.us/p-3127713 *** I'm not a doctor or expert in hormonal health. This video is based on my personal experiences and research. Please consult a healthcare professional for personalized advice. Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet