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4 Movements to Master - Breaking it Down

Trevor breaks down the fundamentals you NEED for a good flow and daily movement. 0:27 - Basic Cartwheel 0:40 - Advanced Cartwheel 1:06 - Basic Crawl 1:21 - Advanced Crawl 1:28 - Basic Crouch 1:39 - Advanced Crouch 1:57 - Basic Crab 2:17 - Advanced Crab 2:54 - Outro My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   4 fundamentals to flow - beginner and advanced friendly! 1-3 times a week, get out of your analytical brain and just move. Trevor breaks down the elements of a good Strength Side flow with this quick video. No gym full-body workout that will challenge your mind and body. It's a great workout and a great way to break up your day from sitting or other rigid moves we might be doing throughout the day. Who needs a gym?