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The Forgotten PRIMAL MOVEMENT

Primal Movements... we think of squats, running, climbing, lifting something up from the ground. But one of the movements our ancestors did way more than us was interact with the ground. Ground interaction can help mobility, core strength, awareness and develop a more confident, pain-free body. Whatever gets you close to the ground whether it's animal movement, natural movements, primal movements...will benefit your body immensely. Rolling Video -    • The Rolling Project | Diving into dum...   Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Connect with Josh ►   / thestrengthside   ►   / strengthside   Connect with Trevor ►   / thetrevorhash   ► https://www.trevorhash.com In Eastern cultures the ground is an essential part of the day, but in our own western culture it almost seems try to avoid the ground as much as possible. Well here are four reasons that Josh and Trevor believe we need to rethink our relationship with the ground that may just surprise you. Do you touch the ground daily? Do you take your shoes off and feel the earth? Consider integrating the ground in your daily life and let us know how it goes for yo. These are functional movements that we should all be doing... the forgotten primal movement.