Скачать с ютуб Full Body Mobility Workout - Animal Locomotion в хорошем качестве

Full Body Mobility Workout - Animal Locomotion

Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: https://www.movementforclimbers.com/f... ---------------------- Mobility is the key that grants us access to freedom of movement. By combining strength, flexibility, and coordination, we are able to link together individual moves and flow through transitions. Whatever your sport, mobility practice should be a regular part of your training. To get you started, here are 7 exercises you can practice anywhere. ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | 5.10 Moccasym | https://amzn.to/2WyWtNN Great moderate shoe | La Sportiva Katana | https://amzn.to/3619pPq Performance aggressive shoes | La Sportiva Miura | https://amzn.to/2Z5fQQf High quality chalk | Frictionlabs Unicorn Dust 10oz | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | https://amzn.to/3bxFiAg Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V Climbing rope | Black Diamond 9.9m Rope (70m) | https://amzn.to/2Lwb4D6 Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | https://amzn.to/2yXYNVu Belay device | Petzl Grigri | https://amzn.to/2WAhg3A Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo Warm puffy for cold season | Black Diamond Cold Forge Hoody | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | The North Face Ventrix | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO Great book on strength & conditioning | Becoming a Supple Leopard | https://amzn.to/3dJfhjy Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | Revelations | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B Videography equipment Microphone | Blue Yeti | https://amzn.to/2yXs6aJ Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | https://amzn.to/3fSG8ec Good quality sturdy tripod | Slik U9000 tripod | https://amzn.to/2LuAJw6