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Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Check out this healthy, high protein, 5 day meal prep from Costco! The meals are all easy to make, delicious and can even be frozen. The recipes are written down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ USE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/Simnet... Black bean and Sweet potato hash with salsa and avocado Makes 5 large servings Black beans and sweet potato mix: 5 medium sweet potatoes, chopped 2 large onions, chopped 3 bell peppers, chopped 10 large mushrooms, chopped 4 cans of black beans, drained and rinsed 1 tbsp garlic powder 1 tbsp onion powder 3 tsp smoked paprika pinch of salt pinch of black pepper Veggies: Salsa 2 avocado, cut in 1/3 sections Directions: *edit to this recipe which is different from video. Cook sweet potato mix at 400 for 30-35 mins, then add seasoned black beans and cook for another 15-20. 1. Preheat oven to 400F. Chop vegetables/sweet potatoes and drain and rinse black beans. Place chopped veggies/sweet potatoes in large bowls. Put beans in a separate bowl. 2. Mix together spices and add 2/3 of the spice mix to the veggies, stir well and add the rest of the spice mix to the beans. Add the veggies to a sheet pan and bake for approx 30-35 minutes. Remove from oven and add the black beans and bake for approx 15-20 more minutes. 3. Get the salsa and avocado ready and set aside. 4. Remove veggies and black beans from the oven and let cook before adding to meal prep containers. Add equal amounts to containers along with approx 1/4 cup salsa and 1/3 of avocado to the side. * Don't add the avocado until the day of eating since it will brown and possibly mold by the 4th or 5th day. Chickpea and Veggie stir fry with Quinoa and hemp seed dressing Makes 5 large meals Chickpea stir fry: 3 cans of chickpeas, drained and rinsed 2 1/2 cups frozen peas 3 medium carrots, grated 2 tsp garlic powder 2 tsp onion powder pinch of salt pinch of black pepper Veggies: 1 medium cucumber, chopped 20 grape or cherry tomatoes, chopped Quinoa: 2 cups quinoa 4 cups water Sauce: 1/2 cup hemp seeds 1 tbsp mustard 1 lemon, juiced 1 tbsp maple syrup 1 tbps dried dill 1 tsp garlic powder 1 tsp onion powder pinch of salt 1/2 cup water Directions: 1. Saute the chickpeas, peas, carrots, and spices together for approx 10 minutes on medium heat. 2. Chop the cucumber and tomatoes and set aside. 3. Prepare the quinoa and let it cook for approx 20 minutes on medium heat. 4. Blend the sauce ingredients together until smooth. 5. Put stir fry, quinoa and veggies in containers and pour over the sauce. Let cool before putting in the fridge or freezer. Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce Makes 5 large meals Tofu: 4 blocks of extra firm tofu, cubed 1 tbsp tamari or soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup 1 tsp garlic powder 1 tsp onion powder pinch of black pepper Veggies: 4 cups frozen veggies of choice Rice: 1 1/2 cup wild rice blend (or use rice of choice) 2 1/2 cups water Sauce: 3 tbsp natural peanut butter 2 tbsp tamari or soy sauce 2" piece of ginger 2 cloves of garlic, peeled 2 tbsp rice vinegar 1 1/2 tbsp maple syrup 1/4 cup water Directions: 1. Preheat oven to 400F. Cube tofu and mix together in a large bowl with the marinade. Place on a sheet pan and bake for approx 30 minutes. Make sure to flip tofu over half way. 2. Put veggies on a sheet pan and cook for approx 20 minutes or until cooked through. 3. Cook rice for approx. 45 minutes or until down (if you are using white or brown rice, cook according to package instructions) 4. Blend sauce ingredients together until smooth. 5. Put in containers in even amounts and pour sauce on top. Let cool before putting in the fridge or freezer. SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • FACEBOOK:   / simnettnutrition   WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...   MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #MealPrep #cooking #nutrition