Скачать с ютуб FAST High-Protein Vegan Meal Prep (1 Hour Per Week!) в хорошем качестве

FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)

Check out the full recipes and nutrition breakdown here🥬 ⬇️ https://thevegangym.com/fast-high-pro... Join the waitlist for our FREE plant-based nutrition course💪🌱⬇️ https://thevegangym.com/plant-powered... Find out how many calories you should be eating every day 🍽️ ⬇️ https://thevegangym.com/calculator Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I'll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements. 0:00 - Intro 0:29 - Meal Prep Overview 2:04 - Breakfast 4:09 - Lunch 9:10 - Dinner 11:04 - Snacks 12:30 - Nutrition Breakdown 15:10 - Free Nutrition Course ⭐️Free Guides and Resources: https://thevegangym.com⭐️ 🎙️LISTEN / SUBSCRIBE TO THE PODCAST 🎙 Website: https://thevegangym.com/podcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5BXJKch... 💪🌱CONNECT WITH THE VEGAN GYM 🌱💪 Coaching: https://www.vegansuperheroacademy.com/ Instagram:   / thevegangym   Facebook:   / thevegangym   👋 NEW TO THE VEGAN GYM? 👋 We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB01MUW5PXJ6D5V