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how to break free from people pleasing

Learn how to break free from people-pleasing and start living life on your own terms. In this video, we'll share tips on how to set boundaries, prioritize your own needs, and build self-confidence. It's time to stop putting others' needs before your own and start living authentically. Sending lots of love. Please share this with anyone who needs this 💜 // Freebies // FREE Self Care Quiz: https://www.rashawndajames.com/selfca... Grab your Free Affirmation Cards: https://www.rashawndajames.com/affirm... // Resources // 30-Day Authentic You: https://www.rashawndajames.com/authen... Self Care toolkit: https://www.rashawndajames.com/selfca... // Work with Me // Work with me 1:1 https://www.rashawndajames.com/empowe... // TIME STAMPS // 0:00 intro 1:45 - Understanding 2:47 - Mindset 4:25 - Signs 6:16 - Strategies 7:54: - Journaling // OTHER VIDEOS YOU MIGHT ENJOY // → Daily Non-negotiables:    • 7 Daily Non Negotiables for a Balance...   →Escape stress with this 4 minute technique:    • Escape stress with this 4 minute tech...   → how to make journaling a habit:    • The Secret to Making Journaling a Par...   → Self-care ideas:    • Easy & Simple Self Care Ideas to Maxi...   // FIND ME // Instagram:   / rashawndajames   Tiktok:   / rashawndajames   // ABOUT ME // I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self. // COLLABORATIONS // For collaboration requests head here: [email protected] self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth