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Hips over Shoulders Concept for Balance

For handstand movements, I have found that visualising where my hips are in relation to my shoulders has helped me find balance more consistently. When the hips are stacked directly over the shoulders, it is much easier to balance and the position becomes more stable. Using this concept as a reference point can be extremely useful when practising these movements as you have a general aim to strive for when doing overhead movements. Music: Mornings Musician: Jeff Kaale