Скачать с ютуб AYURVEDIC Food Vlog *what i eat in a day* | Wellness Holiday / Ayurvedic Retreat Food-healthy eating в хорошем качестве

AYURVEDIC Food Vlog *what i eat in a day* | Wellness Holiday / Ayurvedic Retreat Food-healthy eating

Here is everything i eat in a day on a holiday in a wellness resort. The food is Ayurvedic vegetarian food. Sharing the three soulful Buffets, Meals & snacks that I enjoyed on my Rejuvenating holiday in a Wellness Centre During a relaxing stay at the INDUS VALLEY AYURVEDIC CENTRE, if there is anything perfectly that complements the soothing Ayurvedic therapies, then that is their soulful Indian food served here. For Breakfast, Lunch & dinner, this centre sets a quaint & satisfying buffet spread. The vegetable based papads, Ragi & Jowar rotis, & sabzis like banana stem Poriyal and Pineapple Gojju make each meal, a very interesting experience. Despite less oil, adequate salt, low spices… these local varieties taste delicious because of the freshness of the ingredients. I especially enjoy the use of local & seasonal fruits & vegetables which are high in nutritional value & promote digestion. Every day, there's a new array of dishes to enjoy, ensuring you never get bored of the same flavours while maintaining a healthy diet. Dishes like Broken Wheat khichdi, Quinoa khichdi, Millet dosas, Lemon & Kokum Rassam add an intriguing twist to the meals here. Along with the diet, following a routine & regular meal timings is just as important. Thankfully, the restaurant staff takes great care to ensure that we receive the right nutrition, at the right time, based on our specific treatments. Their attention to food combinations and portion control, is beneficial for guests who are here for Panchakarma, weight loss, or disease management. In my experience, for treatments such as stress management or rejuvenation, all dishes are allowed but served in moderation. The best part of this healthy buffet is the freedom to indulge without guilt, knowing that each dish is designed to support your well-being. I am sharing my experience of dining here & what I think of this food.. Join me on my vacation in this video to enjoy this delightful treat & see What I Eat in a day… #indiandiet #healthyfood #wellnessholiday #ayurvedafood 00:00 Welcome to IVAC 00:56 BREAKFAST BUFFET 01:36 A Masala Dosa without Aloo Masala 02:22 Is Tea Allowed in Ayurveda diet? 03:32 Should we eat fruits for Breakfast? 05:57 Beat the heat with Ayurvedic drinks 05:15 What can we do for midday cravings? 05:51 LUNCH BUFFET 05:53 Drink Sariva water during meals 08:33 How does simple Ayurvedic food taste? 09:34 Healthy & Sweet Dessert 11:06 Evening refreshment 11:26 DINNER BUFFET 12:01 Different types of Khichadi PACKAGE DETAILS 3 days/2 night package for 1 person - Between ₹25000 to ₹55000 (includes therapies, Accommodation, Meals, Consultation & Yoga sessions) Address - Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028 Location link -https://bit.ly/ivacmysore Website - https://bit.ly/ayurvedictreatmentativac Contact - 08095294444 For recipes like Sarsaparilla drink, Sariva water & more refreshements, click on the link below    • Homemade SUMMER drinks that keep you ...   Watch beauty treatment KESHINI for shiny hair & healthy scalp    • AYURVEDIC Hair Treatment for hairfall...   What is BEST Ayurveda Retreat in Karnataka? Watch a Wellness Holiday with Ayurvedic Massage & Healthy Food    • Homemade SUMMER drinks that keep you ...   LIKE | SHARE | SUBSCRIBE Follow me on my social media : Facebook:   / sugarspiceniceindia   Instagram: https://www.instagram.com/sugarspicen... Twitter:   / sugarspicenice8   For Collabs: [email protected] Equipments: Iphone 13 - https://amzn.to/3fDvPf7 Mic: Rode Wireless Go 2 https://amzn.to/2VWMioO Tripod: Amazon Basics https://amzn.to/3CSkeDv Phone: Iphone 12 Pro https://amzn.to/3ALUg2L Phone Tripod: https://amzn.to/3snHYux Lapel Mic: https://amzn.to/3y0TixW Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.